Egg yolks contain cholesterol is known to be high enough . Download free Android game However, the medical research community has learned that the cholesterol contained in food is different with cholesterol levels in the blood , where blood cholesterol have a close relationship with the risk of heart attack and stroke .
A recent study shows that eating eggs does not affect the cholesterol levels in whole blood at 115 healthy adults . In addition , there are also other recent studies found some evidence that eating whole eggs may increase good cholesterol ( HDL ) that can maintain heart health .
" There is a much bigger problem in America than cholesterol foods " says Drew Ramsey , MD , an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons . Ramsey also has a lot of studying the relationship between lifestyle behaviors such as diet lifestyle and psychological health . " There is no data showing that eggs should be a major concern among other foods for consumption . Real problems associated with diabetes and obesity is due to eating too much processed food . "
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