Some of the above facts can at least give an answer that yolk also has many health benefits , as well as egg whites . awesome apps for android So a combination of both , or more simply be called the ' EGG ' , is certainly good for consumption . In fact , the egg is considered the " gold standard " perfect quality related protein . This is because the amino acids in the egg is the most easily digested human body . So , you do not have to worry about eating eggs intact without having to separate the yolk and white first.
However, it does not mean you have to eat them indefinitely . Experts recommend eating eggs in moderation , ie 4 to 5 grains per week if you want to get the maximum health benefits . It would be even better if the eggs are processed by boiled, baked , not fried , made omelet or fried egg ( very little oil ) .
If you are still hesitant to eat eggs ( egg yolk ) , you can consult first with your doctor or nutritionist , given the circumstances of each person 's body is different . Hopefully this article can add insight and useful .
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