2. Affect cholesterol levels
Eating excessive sugar can reduce levels of HDL cholesterol (good cholesterol), and on the other hand can also increase the levels of triglycerides in the blood. get free phone apps for android at droidstars.com This in turn may increase the risk of heart disease. Therefore, limiting the consumption of food or beverages that are high in sugar can reduce the risk of heart disease.
3. Making Body so tired
Sugar is able to provide instant energy. However, after some time you eat, you will feel tired and sleepy. This is because the body takes longer to digest sugar. Limit or control sugar intake can prevent your body from feeling tired and sleepy.
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