Do not smoke and avoid Smoke

4. Do not smoke and avoid Smoke
Cigarette smoke contains toxins that can paralyze cilia, fine hairs that line the mucous membranes in the nose and lungs. http://droidstars.com/well-hang-3-android-apk-download/2971/ Cilia work to sweep out viruses and other invaders. Cilia also remove mucus from the lungs and generally work to prevent infection. Health experts believe if impaired cilia function, then one would be at high risk for lung infection.


5. eating yogurt
Good bacteria in yogurt can be beneficial for preventing colds, according to the National Institutes of Health. The researchers believe that bacteria in yogurt may stimulate the immune system to fight disease. Peelitian have shown that people who eat yogurt every day is known that 25 percent fewer colds.