2 . Avoid touching your nose , mouth , and eyes
If you feel your hands are not sterile from germs and have not had time to wash it , then try your hands away from the nose , mouth , and eye. APK file download Flu and colds can be spread from the members of the body . If you cough or sneeze , try to use a tissue , not directly covered it with his hands . If not possible, use the inside of your elbow .
3 . Familiarize healthy lifestyles
Be sure to get enough sleep , eat nutritious food , drink plenty of water , and exercise regularly to maintain overall health . Stay hydrated , by drinking eight glasses of water a day can help remove toxins in the body . While regular exercise such as brisk walking or cycling can help improve the body's ability to fight the virus . However , do not be too excessive in doing so , because it can actually lower the immune system . Exercise 5 times a week for 15-30 each session is enough to make your body fit .
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