In fact , there are some specific nutrients in the yolk which can improve overall health . Egg yolks are one source of food that is high choline ( choline ) , which is an important nutrient that is soluble in water . These nutrients are usually grouped into the vitamin B complex . more fun games for android at droidstars.com Choline is known to help preserve neurological function and reduce inflammation . There is also evidence that foods containing choline may help the brain development of the fetus when consumed by pregnant women .
In addition , choline is also related to a person's happiness . Bethane breaks down into choline , which is used during the methylation cycle , which in turn helps produce hormones ' happiness ' as serotonin , dopamine , norepinephrine . Egg yolks also contain two carotenoids lutein and zeaxanthin that may help prevent loss of vision .
Eggs also contain high sulfur , nurisi important that the absorption of vitamin B can help to maintain liver function . In addition , sulfur is also needed to produce collagen and keratin that can help keep skin glowing , hair remains shiny and nails strong.
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